Foam Roller Self Massage Arch of Foot Using Golf Ball Golf Ball Massage
I use both palms to push down on the golf ball into the trigger points in the upper trapezius and hold for 10 to 20 seconds. Another of my Sit in a chair, place the golf ball on the floor and put your foot on it. Use your body weight to apply moderate pressure (“hurts good”), then The KaddyBACK holds a golf ball in the upper back area and stays in place on the shoulder while pushing the ball into a firm ...